Banana Leaf Roasted Barramundi
Barramundi is wrapped in banana leaf with a fresh tomato and onion mixture, then roasted so the fish stays moist and gently perfumed as it cooks in its own steam.
Prep
25m
Cook
30m
Serves
4
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Estimated
Nutrition
Calories
Protein
Fat
Carbs
Estimated per serving from the base recipe. Actual nutrition may vary.
Before you start
Ingredients
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- 800gBarramundi (cut into portions)
- 100gOnion (finely chopped)
- 250gTomato (finely chopped)
- 10gGarlic (crushed)
- 40mlLime Juice
- 25mlCoconut Oil
- 8gSalt
- 4pcsBanana Leaf (softened over heat)
Cook through it
Method
Follow each step in order. Ingredient names are highlighted as you go.
- 01
Preheat the oven to 200°C (392°F).
- 02
Mix the onion, tomato, garlic, lime juice, coconut oil, and salt in a bowl.
- 03
Place the barramundi on the banana leaves and spoon the tomato mixture over the fish.
- 04
Wrap the leaf tightly around the fish to form sealed parcels and place them on a baking tray.
- 05
Roast until the barramundi flakes easily and reaches 63°C (145°F) at the thickest part.
- 06
Let the parcels rest briefly, then unwrap carefully and serve.
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