MantySteamed Lamb Dumplings
Steamed lamb and onion dumplings served with garlic yogurt. The ground-lamb filling must be fully cooked before serving.
Prep
1h
Cook
25m
Serves
4
Regional versions
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- Kyrgyzstan
- Kazakhstan
- Mongolia
- Tajikistan
- Turkmenistan
- Uzbekistan
Estimated
Nutrition
Calories
Protein
Fat
Carbs
Estimated per serving from the base recipe. Actual nutrition may vary.
Before you start
Ingredients
Quantities update automatically when you change the serving size.
Dough
- 500gAll-Purpose Flour
- 250mlWater
- 8gSalt
Filling
- 450gGround Lamb
- 220gOnion (finely chopped)
- 4gCumin Powder
- 3gBlack Pepper
- 6gSalt
Sauce
- 250gPlain Yogurt
- 10gGarlic (crushed)
- 2gSalt
Cook through it
Method
Follow each step in order. Ingredient names are highlighted as you go.
- 01
Mix the all-purpose flour and salt, add the water, and knead until smooth. Cover and rest.
- 02
Combine the ground lamb, onion, cumin powder, black pepper, and salt.
- 03
Roll the dough thinly, cut it into squares, add the filling, and seal firmly.
- 04
Steam the dumplings until the dough is tender and the filling reaches 71°C (160°F).
- 05
Mix the plain yogurt, garlic, and salt.
- 06
Serve the dumplings hot with the yogurt sauce.
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