Mantu (Steamed Lamb Dumplings)
Main CourseTajikistan

MantuSteamed Lamb Dumplings

Tender steamed dumplings filled with juicy lamb and onion, a beloved table dish throughout Central Asia. The filling stays moist inside the thin dough, making them especially good served hot straight from the steamer.

Prep

45m

Cook

40m

Serves

4

Regional versions

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Estimated

Nutrition

Per serving
785kcal

Calories

33g

Protein

30g

Fat

91g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Dough

  • 450g
    All-Purpose Flour
  • 6g
    Salt
  • 220ml
    Water

Filling

  • 500g
    Ground Lamb
  • 220g
    Onion (finely chopped)
  • 6g
    Salt
  • 2g
    Black Pepper

Steamer

  • 1.2l
    Water

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps
  1. 01

    Mix the all-purpose flour with the salt, then add the water and knead until smooth. Cover and let the dough rest.

  2. 02

    Combine the ground lamb, onion, salt, and black pepper until evenly mixed.

  3. 03

    Roll the dough thin and cut it into squares. Place a small spoonful of filling in the center of each piece and pinch the edges to seal the dumplings.

  4. 04

    Bring the water to a steady boil in the bottom of a steamer.

  5. 05

    Arrange the dumplings in the steamer trays without crowding and steam until the dough is tender and the ground lamb is fully cooked.

  6. 06

    Serve the dumplings hot.

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