Roasted Breadfruit with Coconut Oil

Name: Roasted Breadfruit with Coconut Oil
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Cuisine: Solomon Islands
Ingredients: 900 g Breadfruit (peeled, cored, and cut into wedges); 25 ml Coconut Oil; 6 g Salt; 2 g Black Pepper

Breadfruit roasted until tender and browned, then finished with coconut oil and salt.

Prep

15m

Cook

45m

Serves

Regional versions

Compare how this dish changes by country.

Marshall Islands
Nauru
Palau
Solomon Islands

Estimated

Nutrition

Per serving

284kcal

Calories

Protein

Fat

61g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

0.9kg
Breadfruit (peeled, cored, and cut into wedges)
25ml
Coconut Oil
6g
Salt
2g
Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps

01
Preheat the oven to 200°C (400°F).
02
Toss the breadfruit with the coconut oil, salt, and black pepper until evenly coated.
03
Spread the pieces on a baking tray in a single layer.
04
Roast until the breadfruit is tender inside and lightly browned at the edges, turning once halfway through cooking.
05
Serve warm.

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