Roasted Breadfruit
Roasted breadfruit is a staple across the Marshall Islands, prized for its crisp skin and soft, starchy interior. Finished simply with coconut oil, salt, and lime, it is hearty and deeply satisfying.
Prep
10m
Cook
1h
Serves
4
Regional versions
Compare how this dish changes by country.
- Marshall Islands
- Nauru
- Palau
- Solomon Islands
Estimated
Nutrition
Calories
Protein
Fat
Carbs
Estimated per serving from the base recipe. Actual nutrition may vary.
Before you start
Ingredients
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Breadfruit
- 1.4kgBreadfruit (whole)
- 30mlCoconut Oil
- 6gSalt
- 1pcsLime (cut into wedges)
Cook through it
Method
Follow each step in order. Ingredient names are highlighted as you go.
- 01
Preheat the oven to 220°C (425°F).
- 02
Rub the breadfruit with the coconut oil and place it on a rimmed tray.
- 03
Roast for 50 to 70 minutes, turning once, until the skin is dark and a knife passes easily through the center.
- 04
Cool until safe to handle, then remove the skin and core.
- 05
Cut the flesh into portions, season with the salt, and squeeze over the lime.
- 06
Serve warm.
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