Kondowole (Stiff Cassava Porridge)
Side DishMalawi

KondowoleStiff Cassava Porridge

A firm cassava flour porridge with a smooth texture and mild flavor. Like maize porridge, it is shaped into mounds and eaten with savory relishes.

Prep

5m

Cook

20m

Serves

4

Regional versions

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Estimated

Nutrition

Per serving
545kcal

Calories

2g

Protein

1g

Fat

132g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Porridge

  • 600g
    Cassava Flour (commercially processed)
  • 1.2l
    Water
  • 6g
    Salt

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps
  1. 01

    Bring the water to a boil in a heavy pot.

  2. 02

    Reduce the heat and add the commercially processed cassava flour gradually, whisking constantly to prevent lumps.

  3. 03

    Continue adding the cassava flour while stirring firmly with a sturdy spoon.

  4. 04

    Cook over low heat for 8 to 10 minutes, beating until very thick, smooth, and pulling from the sides of the pot.

  5. 05

    Stir in the salt, portion with a wet spoon, and serve hot.

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