Fufu de ManiocCassava Fufu

Name: Fufu de Manioc (Cassava Fufu)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Gabon
Ingredients: 500 g Cassava Flour (commercially processed); 800 ml Water; 4 g Salt

Fufu de manioc is a smooth cassava accompaniment for soups and sauces. This quick version uses commercially processed cassava flour rather than fresh bitter cassava.

Prep

10m

Cook

15m

Serves

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Estimated

Nutrition

Per serving

454kcal

Calories

Protein

Fat

110g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

500g
Cassava Flour (commercially processed)
800ml
Water
4g
Salt

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps

01
Bring the water to a steady simmer in a pot over medium heat.
02
Stir in the salt.
03
Gradually sprinkle in the cassava flour while stirring constantly to prevent lumps.
04
Keep stirring and pressing the mixture against the sides of the pot until it becomes smooth and elastic.
05
Cover and cook on low heat until the dough is glossy and firm.
06
Shape into portions with damp hands and serve warm.

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