Shorbat Adas (Red Lentil Soup)
SoupJordan

Shorbat AdasRed Lentil Soup

This smooth, warming soup combines lentils, onion, carrot, and garlic with cumin and turmeric, then finishes with lemon for brightness. It is a familiar and comforting Jordanian everyday soup.

Prep

15m

Cook

40m

Serves

4

Regional versions

Compare how this dish changes by country.

Estimated

Nutrition

Per serving
394kcal

Calories

21g

Protein

10g

Fat

59g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Base

  • 160g
    Onion (finely chopped)
  • 160g
    Carrot (finely chopped)
  • 10g
    Garlic (crushed)
  • 35ml
    Extra Virgin Olive Oil

Soup

  • 260g
    Lentils (rinsed)
  • 1.2l
    Vegetable Stock
  • 6g
    Cumin Powder
  • 3g
    Turmeric Powder
  • 12g
    Salt
  • 3g
    Black Pepper

Finish

  • 35ml
    Lemon Juice

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

4 steps
  1. 01

    Heat the extra virgin olive oil in a pot over medium heat. Add the onion and carrot and cook until softened, then stir in the garlic.

  2. 02

    Add the lentils, vegetable stock, cumin powder, turmeric powder, salt, and black pepper. Bring to a boil, then lower the heat and simmer until the lentils are very soft.

  3. 03

    Blend the soup until smooth, or leave it slightly textured if you prefer.

  4. 04

    Stir in the lemon juice and warm the soup gently for another minute before serving.

Ratings & Reviews

No reviews yet.

Log in to rate and review this recipe.