TigadèguènaBeef and Peanut Stew
A rich Malian-style stew of beef simmered in tomato and peanut sauce until tender and deeply savory. The sauce cooks down to a smooth, nutty finish that is hearty enough to serve as the centerpiece of a meal.
Prep
20m
Cook
1h 30m
Serves
4
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Estimated
Nutrition
Calories
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Fat
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Before you start
Ingredients
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Stew
- 800gBeef Shoulder (cut into large chunks)
- 200gPeanut Butter
- 300gTomato (finely chopped)
- 60gTomato Paste
- 200gOnion (finely chopped)
- 15gGarlic (crushed)
- 40mlVegetable Oil
- 800mlMeat Stock
- 150gCarrot (cut into thin strips)
- 2pcsBay Leaf
- 10gSalt
- 4gBlack Pepper
- 6gChili Powder
Cook through it
Method
Follow each step in order. Ingredient names are highlighted as you go.
- 01
Heat the vegetable oil in a heavy pot over medium-high heat. Add the beef shoulder and brown it well on all sides.
- 02
Add the onion and cook until softened, then stir in the garlic, tomato paste, and tomato. Cook until the tomatoes break down and the paste darkens slightly.
- 03
Pour in the meat stock and add the carrot, bay leaves, salt, black pepper, and chili powder. Bring to a gentle boil, then reduce the heat.
- 04
Stir in the peanut butter until the sauce is smooth and fully blended.
- 05
Cover and simmer gently until the beef shoulder is very tender and the sauce is thick and glossy.
- 06
Remove the bay leaves and serve hot.
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