TaratorCold Yogurt and Cucumber Soup

Name: Tarator (Cold Yogurt and Cucumber Soup)
Total time: 15 min
Yield: 4
Cuisine: North Macedonia
Ingredients: 800 g Plain Yogurt; 350 g Cucumber (finely diced); 15 g Garlic (finely chopped); 60 g Walnuts (crushed); 15 g Fresh Dill (finely chopped); 250 ml Water (cold); 30 ml Extra Virgin Olive Oil; 8 g Salt

A chilled soup of yogurt, cucumber, garlic, dill, and walnuts with a light drizzle of olive oil. It is cool, tangy, and refreshing, especially in warm weather.

Prep

15m

Cook

—

Serves

Regional versions

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Bulgaria
North Macedonia

Estimated

Nutrition

Per serving

301kcal

Calories

10g

Protein

23g

Fat

16g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Soup

800g
Plain Yogurt
350g
Cucumber (finely diced)
15g
Garlic (finely chopped)
60g
Walnuts (crushed)
15g
Fresh Dill (finely chopped)
250ml
Water (cold)
30ml
Extra Virgin Olive Oil
8g
Salt

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps

01
Whisk the plain yogurt in a bowl until smooth.
02
Stir in the cold water until the soup is loose and pourable.
03
Add the cucumber, garlic, walnuts, fresh dill, and salt and mix well.
04
Drizzle in the extra virgin olive oil.
05
Chill the soup well before serving.

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