TaratorCold Yogurt and Cucumber Soup

Name: Tarator (Cold Yogurt and Cucumber Soup)
Total time: 15 min
Yield: 4
Cuisine: Bulgaria
Ingredients: 600 g Plain Yogurt; 300 ml Water (cold); 350 g Cucumber (finely diced); 8 g Garlic (crushed); 10 g Fresh Dill (finely chopped); 20 ml Sunflower Oil; 40 g Walnuts (finely crushed); 5 g Salt

Tarator is a chilled Bulgarian yogurt-and-cucumber soup with garlic, dill, walnuts, and oil. It is served cold and should remain refrigerated until serving.

Prep

15m

Cook

—

Serves

Regional versions

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Bulgaria
North Macedonia

Estimated

Nutrition

Per serving

214kcal

Calories

Protein

16g

Fat

12g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

600g
Plain Yogurt
300ml
Water (cold)
350g
Cucumber (finely diced)
8g
Garlic (crushed)
10g
Fresh Dill (finely chopped)
20ml
Sunflower Oil
40g
Walnuts (finely crushed)
5g
Salt

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

4 steps

01
Whisk the plain yogurt with the cold water until smooth and pourable.
02
Stir in the cucumber, garlic, fresh dill, walnuts, and salt.
03
Add the sunflower oil and mix until the soup is evenly combined.
04
Chill the soup at 4°C (39°F) until thoroughly cold, then stir once more and serve.

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