Pilau ya Nyama (Kenyan Beef Pilau)
Main CourseKenya

Pilau ya NyamaKenyan Beef Pilau

A fragrant rice dish cooked with beef, browned onions, and warm whole spices until every grain is savory and aromatic. This coastal Kenyan favorite is rich, celebratory, and deeply satisfying.

Prep

20m

Cook

1h 20m

Serves

6

Regional versions

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Estimated

Nutrition

Per serving
617kcal

Calories

29g

Protein

21g

Fat

74g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

6

Rice

  • 500g
    Basmati Rice (rinsed)

Beef

  • 650g
    Beef Shoulder (cut into chunks)
  • 220g
    Onion (finely chopped)
  • 220g
    Tomato (finely chopped)
  • 15g
    Garlic (crushed)
  • 15g
    Fresh Ginger (crushed)
  • 45ml
    Vegetable Oil
  • 4g
    Cumin Seeds
  • 4g
    Cardamom Seeds
  • 2g
    Clove
  • 1pcs
    Cinnamon Stick
  • 3g
    Black Pepper
  • 10g
    Salt
  • 650ml
    Water

Rice

  • 500ml
    Water

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps
  1. 01

    Heat the vegetable oil in a heavy pot over medium heat. Add the onion and cook until deeply golden.

  2. 02

    Stir in the garlic and fresh ginger, then add the cumin seeds, cardamom seeds, clove, and cinnamon stick and cook briefly until fragrant.

  3. 03

    Add the beef shoulder and brown it on several sides. Add the tomato and cook until it softens.

  4. 04

    Pour in the water and add the salt and black pepper. Cover and simmer until the beef is tender.

  5. 05

    Stir in the basmati rice and water. Bring to a simmer, cover tightly, and cook over low heat until the rice is tender and the liquid is absorbed.

  6. 06

    Rest off the heat for 10 minutes, remove the cinnamon stick, and fluff gently.

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