Callaloo Soup with Crab
SoupDominica

Callaloo Soup with Crab

A rustic island soup of tender callaloo leaves simmered with coconut milk, taro, okra, and sweet crab. It cooks into a thick, savory pot with gentle heat and the deep green flavor that makes callaloo a Dominican favorite.

Prep

25m

Cook

40m

Serves

4

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Estimated

Nutrition

Per serving
406kcal

Calories

18g

Protein

26g

Fat

33g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4
  • 250g
    Callaloo Leaf (roughly chopped)
  • 250g
    Taro Root (peeled and diced)
  • 120g
    Okra (sliced)
  • 120g
    Onion (finely chopped)
  • 10g
    Garlic (crushed)
  • 8g
    Scotch Bonnet Chili (left whole)
  • 5g
    Fresh Thyme
  • 1pcs
    Bay Leaf (whole)
  • 250g
    Crab Meat (picked over for shell)
  • 400ml
    Coconut Milk
  • 900ml
    Water
  • 8g
    Salt
  • 2g
    Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps
  1. 01

    Bring the water to a boil in a large pot, then add the onion, garlic, fresh thyme, bay leaf, and whole scotch bonnet chili.

  2. 02

    Add the diced taro root and cook until it is starting to soften.

  3. 03

    Stir in the sliced okra and chopped callaloo leaf. Cook until the greens wilt and the okra begins to thicken the broth.

  4. 04

    Pour in the coconut milk, then season with salt and black pepper.

  5. 05

    Add the crab meat and lower the heat to a gentle simmer. Cook until the soup is thick, the taro is fully tender, and the crab is heated through.

  6. 06

    Remove the bay leaf and the scotch bonnet chili if you want a milder soup, then serve hot.

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