Creamy Salmon Soup with Dill

Name: Creamy Salmon Soup with Dill
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 450 g Atlantic Salmon (cut into chunks); 500 g Potato (peeled and diced); 200 g Carrot (sliced); 150 g Onion (finely chopped); 1000 ml Fish Stock; 250 ml Heavy Cream; 2 pcs Bay Leaf; 20 g Fresh Dill (finely chopped); 8 g Salt; 2 g Black Pepper (ground)

A gentle Nordic fish soup of salmon, potatoes, onion, and carrot in a light creamy broth. Finished with dill, it is comforting without being heavy and fits the simple cooking traditions of the islands.

Prep

20m

Cook

30m

Serves

Regional versions

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Åland Islands
Finland

Estimated

Nutrition

Per serving

634kcal

Calories

36g

Protein

39g

Fat

35g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

450g
Atlantic Salmon (cut into chunks)
500g
Potato (peeled and diced)
200g
Carrot (sliced)
150g
Onion (finely chopped)
1l
Fish Stock
250ml
Heavy Cream
2pcs
Bay Leaf
20g
Fresh Dill (finely chopped)
8g
Salt
2g
Black Pepper (ground)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps

01
Bring the fish stock to a gentle simmer with the bay leaves.
02
Add the onion, potato, and carrot and cook until the vegetables are almost tender.
03
Season the soup with the salt and black pepper.
04
Add the Atlantic salmon and poach gently until it reaches 63°C (145°F) and flakes easily.
05
Pour in the heavy cream and warm the soup without letting it boil hard.
06
Remove the bay leaves, stir in the fresh dill, and serve hot.

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