Muriwo Unedovi (Leafy Greens in Peanut Sauce)
Side DishZimbabwe

Muriwo UnedoviLeafy Greens in Peanut Sauce

Zimbabwean leafy greens cooked with onion, tomato, and peanut butter to make a savory, creamy relish for sadza.

Prep

15m

Cook

20m

Serves

4

Estimated

Nutrition

Per serving
258kcal

Calories

11g

Protein

18g

Fat

19g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Greens

  • 400g
    Kale (stems removed and leaves cut into ribbons)
  • 100ml
    Water

Sauce

  • 120g
    Onion (finely chopped)
  • 200g
    Tomato (finely chopped)
  • 20ml
    Vegetable Oil
  • 100g
    Peanut Butter
  • 250ml
    Water
  • 6g
    Salt
  • 1g
    Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps
  1. 01

    Place the kale and water in a pot, cover, and cook over medium heat until the leaves are tender.

  2. 02

    Heat the vegetable oil in a separate pan over medium heat.

  3. 03

    Add the onion and cook until soft, then stir in the tomato and cook until thick and saucy.

  4. 04

    Whisk the peanut butter with the water until smooth, then stir it into the tomato mixture.

  5. 05

    Season with the salt and black pepper and simmer gently around 90°C (194°F) until glossy.

  6. 06

    Fold in the cooked kale and heat through before serving.

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