Maize Breakfast Porridge
BreakfastZambia

Maize Breakfast Porridge

This warm maize porridge is a familiar breakfast across Zambia, cooked until smooth and creamy, then finished with milk for a gentle, comforting bowl. It is simple, filling, and well suited to an everyday morning meal.

Prep

5m

Cook

15m

Serves

4

Estimated

Nutrition

Per serving
305kcal

Calories

8g

Protein

4g

Fat

59g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4
  • 220g
    Cornmeal
  • 900ml
    Water
  • 400ml
    Whole Milk
  • 40g
    White Sugar
  • 4g
    Salt

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps
  1. 01

    Bring the water to a gentle simmer in a saucepan.

  2. 02

    Whisk in the cornmeal slowly so the porridge stays smooth and free of lumps.

  3. 03

    Cook over low heat, stirring often, until the porridge thickens and the raw maize taste disappears.

  4. 04

    Pour in the whole milk and continue stirring until the porridge is creamy and fully heated through.

  5. 05

    Add the white sugar and salt, then stir until dissolved.

  6. 06

    Serve hot while smooth and steaming.

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