Pumpkin Leaf and Groundnut Stew
Pumpkin leaves simmered in a savory groundnut sauce with onion, tomato, and garlic until tender.
Prep
20m
Cook
35m
Serves
4
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Estimated
Nutrition
Calories
Protein
Fat
Carbs
Estimated per serving from the base recipe. Actual nutrition may vary.
Before you start
Ingredients
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Stew
- 320gPumpkin Leaf (washed, tough stems removed, and chopped)
- 220gPeanut Paste
- 180gOnion (finely chopped)
- 280gTomato (finely chopped)
- 12gGarlic (crushed)
- 25mlVegetable Oil
- 9gSalt
- 1lWater
Cook through it
Method
Follow each step in order. Ingredient names are highlighted as you go.
- 01
Heat the vegetable oil and cook the onion until soft. Add the garlic, then the tomato, and cook to a thick sauce.
- 02
Add the pumpkin leaf and stir until wilted.
- 03
Whisk the peanut paste with the water until smooth and add it to the pot.
- 04
Add the salt and simmer, stirring often, until the leaves are tender and the sauce is creamy.
- 05
Serve hot.
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