Ugandan Groundnut Sauce

Name: Ugandan Groundnut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Uganda
Ingredients: 260 g Peanut Paste; 180 g Onion (finely chopped); 300 g Tomato (finely chopped); 12 g Garlic (crushed); 20 ml Vegetable Oil; 8 g Salt; 2 g Black Pepper; 900 ml Water

A savory Ugandan groundnut sauce simmered with onion, tomato, garlic, and pepper until smooth and fully cooked.

Prep

15m

Cook

30m

Serves

Estimated

Nutrition

Per serving

461kcal

Calories

18g

Protein

37g

Fat

21g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Sauce

260g
Peanut Paste
180g
Onion (finely chopped)
300g
Tomato (finely chopped)
12g
Garlic (crushed)
20ml
Vegetable Oil
8g
Salt
2g
Black Pepper
900ml
Water

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps

01
Heat the vegetable oil and cook the onion until soft. Add the garlic, then the tomato, and cook to a thick base.
02
Whisk the peanut paste with the water until smooth and stir it into the pan.
03
Add the salt and black pepper.
04
Simmer gently, stirring often and scraping the base of the pan, until the sauce is creamy and no raw peanut flavor remains.
05
Serve hot.

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