Matoke and Bean Stew

Name: Matoke and Bean Stew
Prep time: 8 h 25 min
Cook time: 1 h 50 min
Total time: 10 h 15 min
Yield: 4
Cuisine: Uganda
Ingredients: 1200 g Matooke (peeled and cut into chunks); 420 g Red Bean (dried, soaked overnight, and drained); 180 g Onion (finely chopped); 300 g Tomato (finely chopped); 12 g Garlic (crushed); 35 ml Vegetable Oil; 5 g Curry Powder; 12 g Salt; 1500 ml Water

Matooke and red beans simmered in an onion, tomato, garlic, and curry base until thick and spoonable.

Prep

8h 25m

Cook

1h 50m

Serves

Estimated

Nutrition

Per serving

605kcal

Calories

15g

Protein

10g

Fat

129g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Stew

1.2kg
Matooke (peeled and cut into chunks)
420g
Red Bean (dried, soaked overnight, and drained)
180g
Onion (finely chopped)
300g
Tomato (finely chopped)
12g
Garlic (crushed)
35ml
Vegetable Oil
5g
Curry Powder
12g
Salt
1.5l
Water

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

7 steps

01
Heat the vegetable oil and cook the onion until soft. Add the garlic, then the tomato, and cook to a thick sauce.
02
Stir in the curry powder and salt.
03
Add the red beans and water and bring to a rolling boil for 10 minutes.
04
Reduce the heat, cover, and simmer until the beans are nearly tender.
05
Add the matooke and continue simmering until both the beans and matooke are completely tender.
06
Mash a few pieces of matooke against the pot to thicken the stew and simmer uncovered until spoonable.
07
Serve hot.

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