KısırBulgur and Herb Salad

Name: Kısır (Bulgur and Herb Salad)
Total time: 20 min
Yield: 4
Cuisine: Turkey
Ingredients: 250 g Bulgur; 350 ml Water (hot); 45 g Tomato Paste; 25 ml Pomegranate Molasses; 45 ml Extra Virgin Olive Oil; 30 ml Lemon Juice; 120 g Onion (finely chopped); 220 g Tomato (finely chopped); 220 g Cucumber (finely chopped); 35 g Fresh Parsley (finely chopped); 15 g Fresh Mint (finely chopped); 7 g Salt; 2 g Black Pepper

Fine bulgur softened with hot water and mixed with tomato paste, pomegranate molasses, lemon, olive oil, herbs, and chopped vegetables.

Prep

20m

Cook

—

Serves

Estimated

Nutrition

Per serving

375kcal

Calories

10g

Protein

11g

Fat

64g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Salad

250g
Bulgur
350ml
Water (hot)
45g
Tomato Paste
25ml
Pomegranate Molasses
45ml
Extra Virgin Olive Oil
30ml
Lemon Juice
120g
Onion (finely chopped)
220g
Tomato (finely chopped)
220g
Cucumber (finely chopped)
35g
Fresh Parsley (finely chopped)
15g
Fresh Mint (finely chopped)
7g
Salt
2g
Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps

01
Place the bulgur in a bowl and pour over the hot water. Cover and let it stand until the grains are tender and the liquid is absorbed.
02
Loosen the bulgur with a fork, then mix in the tomato paste, pomegranate molasses, extra virgin olive oil, and lemon juice until evenly coated.
03
Add the onion, tomato, cucumber, fresh parsley, and fresh mint and mix well.
04
Season with the salt and black pepper.
05
Let the salad rest briefly so the flavors meld, then serve.

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