Slata MechouiaRoasted Pepper and Tomato Salad

Name: Slata Mechouia (Roasted Pepper and Tomato Salad)
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4
Cuisine: Tunisia
Ingredients: 400 g Green Bell Pepper (whole); 350 g Tomato (whole); 8 g Garlic (crushed); 15 g Harissa Paste; 3 g Cumin Powder; 7 g Salt; 35 ml Extra Virgin Olive Oil; 20 ml Lemon Juice; 3 pcs Egg (hard-cooked and quartered); 120 g Canned Tuna (drained); 50 g Black Olive; 15 g Fresh Parsley (finely chopped)

Roasted peppers and tomatoes chopped with garlic, harissa, cumin, lemon, and olive oil, then topped with tuna, olives, egg, and parsley.

Prep

25m

Cook

25m

Serves

Estimated

Nutrition

Per serving

223kcal

Calories

15g

Protein

14g

Fat

11g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Salad

400g
Green Bell Pepper (whole)
350g
Tomato (whole)
8g
Garlic (crushed)
15g
Harissa Paste
3g
Cumin Powder
7g
Salt
35ml
Extra Virgin Olive Oil
20ml
Lemon Juice

Topping

3pcs
Egg (hard-cooked and quartered)
120g
Canned Tuna (drained)
50g
Black Olive
15g
Fresh Parsley (finely chopped)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

4 steps

01
Heat the oven to 230°C (450°F). Roast the green bell pepper and tomato until blistered and softened.
02
Cool until safe to handle, peel away loose skins, remove excess seeds, and chop finely.
03
Mix with the garlic, harissa paste, cumin powder, salt, extra virgin olive oil, and lemon juice.
04
Arrange the eggs, canned tuna, black olive, and fresh parsley over the salad before serving.

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