Pweza wa Nazi (Octopus in Coconut Curry)
Main CourseTanzania

Pweza wa NaziOctopus in Coconut Curry

This coastal curry combines tender octopus with tomatoes, coconut milk, and warm spices for a rich, aromatic sauce. It is deeply savory and especially good served with rice for soaking up the curry.

Prep

25m

Cook

1h 25m

Serves

4

Estimated

Nutrition

Per serving
589kcal

Calories

38g

Protein

40g

Fat

24g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4
  • 0.9kg
    Octopus (cleaned and cut into pieces)
  • 1.2l
    Water
  • 30ml
    Vegetable Oil
  • 180g
    Onion (finely chopped)
  • 15g
    Garlic (crushed)
  • 20g
    Fresh Ginger (crushed)
  • 240g
    Tomato (finely chopped)
  • 8g
    Curry Powder
  • 3g
    Turmeric Powder
  • 500ml
    Coconut Milk
  • 30ml
    Lime Juice
  • 10g
    Salt
  • 3g
    Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

9 steps
  1. 01

    Place the octopus and water in a pot and simmer at 95°C (203°F) until the octopus is tender. Drain and set the octopus aside.

  2. 02

    Heat the vegetable oil in a clean pot over medium heat.

  3. 03

    Add the onion and cook until soft.

  4. 04

    Stir in the garlic and fresh ginger and cook until fragrant.

  5. 05

    Add the tomato and cook until it forms a thick base.

  6. 06

    Stir in the curry powder, turmeric powder, salt, and black pepper.

  7. 07

    Return the cooked octopus to the pot and stir so the pieces are coated in the spice mixture.

  8. 08

    Pour in the coconut milk and simmer gently until the sauce thickens and clings to the octopus.

  9. 09

    Finish with the lime juice and serve hot.

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