Oshi Palav (Lamb and Carrot Rice Pilaf)
Main CourseTajikistan

Oshi PalavLamb and Carrot Rice Pilaf

A festive rice pilaf of browned lamb, sweet carrots, and gentle spices, cooked so the rice absorbs the rich meat juices. Raisins and barberries add the subtle sweet-tart finish typical of celebratory Central Asian pilaf.

Prep

25m

Cook

1h 35m

Serves

6

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Estimated

Nutrition

Per serving
814kcal

Calories

30g

Protein

42g

Fat

77g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

6

Rice

  • 450g
    Basmati Rice (rinsed until the water runs mostly clear)

Pilaf

  • 800g
    Lamb Shoulder (cut into large chunks)
  • 350g
    Carrot (cut into matchsticks)
  • 200g
    Onion (thinly sliced)
  • 12g
    Garlic (left whole or lightly crushed)
  • 70ml
    Vegetable Oil
  • 6g
    Cumin Powder
  • 2g
    Black Pepper
  • 10g
    Salt
  • 0.95l
    Water
  • 20g
    Dried Barberry
  • 35g
    Raisin

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

7 steps
  1. 01

    Heat the vegetable oil in a heavy pot over medium-high heat. Add the lamb shoulder and brown it well on all sides.

  2. 02

    Add the onion and cook until softened and lightly golden, then stir in the carrot and cook until it begins to soften.

  3. 03

    Add the garlic, cumin powder, black pepper, and salt. Stir briefly, then pour in the water and bring to a gentle simmer.

  4. 04

    Cover and cook the pilaf base over low heat until the lamb shoulder is nearly tender.

  5. 05

    Scatter the dried barberry and raisins over the meat mixture. Spread the basmati rice evenly on top without stirring.

  6. 06

    Add enough liquid from the pot to just cover the basmati rice. Cover tightly and cook over low heat until the rice is tender and the liquid is absorbed.

  7. 07

    Remove from the heat and let the pilaf rest, covered, until the grains finish steaming. Gently fold the rice into the meat and vegetables before serving.

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