TabboulehBulgur and Herb Salad

Name: Tabbouleh (Bulgur and Herb Salad)
Total time: 30 min
Yield: 4
Cuisine: Syria
Ingredients: 60 g Bulgur (rinsed); 200 ml Water; 300 g Tomato (finely chopped); 60 g Onion (finely chopped); 180 g Fresh Parsley (finely chopped); 20 g Fresh Mint (finely chopped); 60 ml Lemon Juice; 50 ml Extra Virgin Olive Oil; 6 g Salt

A Syrian-style herb-led salad with parsley, tomato, mint, onion, a modest amount of fine bulgur, lemon juice, and olive oil.

Prep

30m

Cook

—

Serves

Regional versions

Compare how this dish changes by country.

Estimated

Nutrition

Per serving

193kcal

Calories

Protein

12g

Fat

20g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Salad

60g
Bulgur (rinsed)
200ml
Water
300g
Tomato (finely chopped)
60g
Onion (finely chopped)
180g
Fresh Parsley (finely chopped)
20g
Fresh Mint (finely chopped)

Dressing

60ml
Lemon Juice
50ml
Extra Virgin Olive Oil
6g
Salt

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps

01
Place the bulgur in a bowl, pour over the water, and leave it until the grains are tender and have absorbed most of the liquid.
02
Drain any excess liquid from the bulgur, then fluff it with a fork.
03
Add the tomato, onion, fresh parsley, and fresh mint to the softened bulgur.
04
Whisk together the lemon juice, extra virgin olive oil, and salt.
05
Pour the dressing over the salad and toss until everything is evenly coated.
06
Let the salad stand briefly so the flavors meld, then serve.

Ratings & Reviews

No reviews yet.