Spiced Red Beans in Tomato Sauce

Name: Spiced Red Beans in Tomato Sauce
Prep time: 8 h 20 min
Cook time: 2 h
Total time: 10 h 20 min
Yield: 4
Cuisine: South Sudan
Ingredients: 350 g Red Bean (soaked overnight and drained); 1500 ml Water; 250 ml Water; 150 g Onion (finely chopped); 10 g Garlic (crushed); 250 g Tomato (finely chopped); 30 ml Vegetable Oil; 4 g Cumin Powder; 10 g Salt; 3 g Black Pepper

Red beans cooked until tender, then simmered in a South Sudan-style tomato, onion, garlic, and cumin sauce.

Prep

8h 20m

Cook

Serves

Estimated

Nutrition

Per serving

208kcal

Calories

Protein

Fat

28g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Beans

350g
Red Bean (soaked overnight and drained)
1.5l
Water

Sauce

250ml
Water
150g
Onion (finely chopped)
10g
Garlic (crushed)
250g
Tomato (finely chopped)
30ml
Vegetable Oil
4g
Cumin Powder
10g
Salt
3g
Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps

01
Put the red beans in a pot, add the water, and bring to a rolling boil for 10 minutes. Lower the heat and simmer until fully tender, then drain.
02
Heat the vegetable oil and cook the onion until soft, then add the garlic.
03
Add the tomato and cumin powder and cook until thick and concentrated.
04
Stir in the cooked red beans, pour in the water, and simmer until the sauce coats the beans.
05
Season with the salt and black pepper and serve hot.

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