Grilled Tilapia with Lemon and Coriander

Name: Grilled Tilapia with Lemon and Coriander
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: South Sudan
Ingredients: 1200 g Tilapia (whole, cleaned, and scored); 10 g Garlic (crushed); 4 g Chili Powder; 6 g Salt; 2 g Black Pepper; 30 ml Vegetable Oil; 1 pcs Lemon (juiced); 1 pcs Lemon (cut into wedges); 15 g Fresh Coriander (finely chopped)

Whole tilapia seasoned with lemon, coriander, garlic, and chile and grilled until opaque and tender.

Prep

15m

Cook

20m

Serves

Estimated

Nutrition

Per serving

372kcal

Calories

61g

Protein

12g

Fat

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Fish

1.2kg
Tilapia (whole, cleaned, and scored)

Marinade

10g
Garlic (crushed)
4g
Chili Powder
6g
Salt
2g
Black Pepper
30ml
Vegetable Oil
1pcs
Lemon (juiced)

Garnish

1pcs
Lemon (cut into wedges)

Marinade

15g
Fresh Coriander (finely chopped)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps

01
Heat a grill for medium-high direct cooking. Pat the tilapia dry.
02
Squeeze the lemon into a bowl, then mix in the fresh coriander, garlic, chili powder, vegetable oil, salt, and black pepper.
03
Rub the mixture over the tilapia and into the scored flesh.
04
Grill, turning carefully once, until the tilapia is opaque at the backbone, flakes easily, and reaches 63°C (145°F).
05
Rest briefly and serve with the lemon wedges.

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