Dried Fish and Tomato Stew

Name: Dried Fish and Tomato Stew
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: South Sudan
Ingredients: 200 g Dried Fish (rinsed); 250 g Tomato (finely chopped); 150 g Onion (finely chopped); 10 g Garlic (crushed); 40 ml Palm Oil; 900 ml Water; 20 g Okra Powder; 8 g Salt; 3 g Black Pepper

A South Sudan-style stew of dried fish, tomato, onion, garlic, and okra powder.

Prep

15m

Cook

40m

Serves

Regional versions

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Guinea-Bissau
South Sudan

Estimated

Nutrition

Per serving

273kcal

Calories

33g

Protein

11g

Fat

10g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

200g
Dried Fish (rinsed)
250g
Tomato (finely chopped)
150g
Onion (finely chopped)
10g
Garlic (crushed)
40ml
Palm Oil
900ml
Water
20g
Okra Powder
8g
Salt
3g
Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

7 steps

01
Heat the palm oil in a pot over medium heat.
02
Add the onion and cook until soft, then stir in the garlic.
03
Add the tomato and cook until it breaks down into a thick sauce.
04
Pour in the water and bring to a gentle simmer.
05
Add the dried fish and cook until it softens, flavors the broth, is steaming hot, and flakes easily.
06
Stir in the okra powder and simmer until the stew thickens slightly.
07
Season with the salt and black pepper, then serve hot.

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