Date, Sesame and Peanut Sweet Balls

Name: Date, Sesame and Peanut Sweet Balls
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 8
Cuisine: South Sudan
Ingredients: 250 g Date (pitted); 60 g Honey; 40 g Sesame Seeds (lightly toasted); 60 g Roasted Peanuts (crushed); 15 ml Coconut Oil

A simple date-and-honey confection with toasted sesame, roasted peanuts, and coconut oil.

Prep

15m

Cook

Serves

Estimated

Nutrition

Per serving

199kcal

Calories

Protein

Fat

32g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

250g
Date (pitted)
60g
Honey
40g
Sesame Seeds (lightly toasted)
60g
Roasted Peanuts (crushed)
15ml
Coconut Oil

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

4 steps

01
Warm the coconut oil over low heat just until melted.
02
Mash the date with the honey to make a thick paste.
03
Mix in the sesame seeds, roasted peanuts, and coconut oil.
04
Shape into evenly sized balls with lightly oiled hands and let them firm before serving.

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