BamiaBeef and Okra Stew

Name: Bamia (Beef and Okra Stew)
Prep time: 20 min
Cook time: 1 h 15 min
Total time: 1 h 35 min
Yield: 4
Cuisine: South Sudan
Ingredients: 700 g Beef Shoulder (cut into chunks); 300 g Okra (trimmed); 150 g Onion (finely chopped); 10 g Garlic (crushed); 40 g Tomato Paste; 300 g Tomato (finely chopped); 40 ml Vegetable Oil; 900 ml Beef Stock; 10 g Salt; 3 g Black Pepper; 4 g Chili Powder

A South Sudan-style beef and okra stew with tomato, onion, garlic, and warm spices.

Prep

20m

Cook

1h 15m

Serves

Estimated

Nutrition

Per serving

536kcal

Calories

43g

Protein

32g

Fat

18g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

700g
Beef Shoulder (cut into chunks)
300g
Okra (trimmed)
150g
Onion (finely chopped)
10g
Garlic (crushed)
40g
Tomato Paste
300g
Tomato (finely chopped)
40ml
Vegetable Oil
900ml
Beef Stock
10g
Salt
3g
Black Pepper
4g
Chili Powder

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

8 steps

01
Heat the vegetable oil in a heavy pot over medium heat.
02
Add the onion and cook until soft and lightly golden, then stir in the garlic.
03
Add the beef shoulder and cook until browned on several sides.
04
Stir in the tomato paste, tomato, and chili powder, and cook until the tomatoes break down into a thick base.
05
Pour in the beef stock and bring the stew to a gentle simmer.
06
Add the salt and black pepper, cover loosely, and cook until the beef is tender.
07
Stir in the okra and simmer until it is tender and the stew thickens slightly.
08
Taste and adjust the seasoning, then serve hot.

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