UmngqushoSamp and Beans
A South African dish of samp and sugar beans simmered slowly with onion and butter until creamy and tender.
Prep
8h 20m
Cook
2h 30m
Serves
6
Regional versions
Compare how this dish changes by country.
Estimated
Nutrition
Calories
Protein
Fat
Carbs
Estimated per serving from the base recipe. Actual nutrition may vary.
Before you start
Ingredients
Quantities update automatically when you change the serving size.
- 350gSamp (soaked overnight and drained)
- 250gSugar Bean (soaked overnight and drained)
- 150gOnion (finely chopped)
- 10gSalt
- 1.8lWater
- 40gSalted Butter
Cook through it
Method
Follow each step in order. Ingredient names are highlighted as you go.
- 01
Put the samp, sugar beans, and water in a large pot. Bring to a rolling boil for 10 minutes, skimming if needed.
- 02
Lower the heat and simmer gently, partially covered, until the sugar beans and samp are tender, stirring occasionally.
- 03
Melt the salted butter in a pan and cook the onion until soft.
- 04
Stir the onion mixture into the pot and continue cooking until creamy while the grains still hold their shape.
- 05
Season with the salt and serve hot.
Ratings & Reviews
Log in to rate and review this recipe.