Boerewors with Pap and Tomato-Onion Relish
Main CourseSouth Africa

Boerewors with Pap and Tomato-Onion Relish

Grilled boerewors served with maize-meal pap and a tomato-onion relish.

Prep

15m

Cook

35m

Serves

4

Estimated

Nutrition

Per serving
954kcal

Calories

35g

Protein

61g

Fat

68g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Main

  • 700g
    Boerewors Sausage
  • 220g
    Tomato (finely chopped)
  • 120g
    Onion (finely chopped)
  • 20ml
    Vegetable Oil

Pap

  • 300g
    Cornmeal
  • 900ml
    Water
  • 10g
    Salt
  • 30g
    Unsalted Butter

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

7 steps
  1. 01

    Bring the water to a simmer in a pot over medium heat.

  2. 02

    Whisk in the cornmeal, then reduce the heat and cook, stirring regularly, until the pap is thick, smooth, and tender.

  3. 03

    Season the pap with the salt and stir in the unsalted butter. Cover and keep warm.

  4. 04

    Cook the boerewors sausage on a medium grill or in a pan, turning occasionally, until browned and the center reaches 71°C (160°F).

  5. 05

    In a small pan, heat the vegetable oil, add the onion, and cook until soft.

  6. 06

    Add the tomato and cook just until the mixture becomes saucy but still fresh-tasting.

  7. 07

    Serve the sausage with the pap and the warm tomato-onion mixture.

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