Kat-Kat BananePlantain Mash with Smoked Fish

Name: Kat-Kat Banane (Plantain Mash with Smoked Fish)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Seychelles
Ingredients: 800 g Plantain (peeled and cut into chunks); 300 g Smoked Fish (flaked); 120 g Onion (finely chopped); 10 g Garlic (crushed); 20 ml Vegetable Oil; 6 g Salt; 2 g Black Pepper; 20 ml Lime Juice; 1200 ml Water

Kat-kat banane is a Seychellois preparation of cooked banana or plantain mashed with fish and aromatics. This version uses smoked fish and finishes with lime.

Prep

20m

Cook

30m

Serves

Estimated

Nutrition

Per serving

391kcal

Calories

17g

Protein

Fat

68g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

800g
Plantain (peeled and cut into chunks)
300g
Smoked Fish (flaked)
120g
Onion (finely chopped)
10g
Garlic (crushed)
20ml
Vegetable Oil
6g
Salt
2g
Black Pepper
20ml
Lime Juice
1.2l
Water

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps

01
Bring the water to a boil, add the plantain, and cook until very tender. Drain well.
02
Heat the vegetable oil in a pan and cook the onion until soft.
03
Stir in the garlic and cook briefly.
04
Mash the plantain, then fold in the smoked fish and cooked aromatics.
05
Season with the salt, black pepper, and lime juice.
06
Serve hot.

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