Salad PalmisteHearts of Palm Salad

Name: Salad Palmiste (Hearts of Palm Salad)
Total time: 15 min
Yield: 4
Cuisine: Seychelles
Ingredients: 400 g Hearts of Palm (drained and sliced); 250 g Tomato (cut into wedges); 250 g Cucumber (sliced); 100 g Red Onion (thinly sliced); 40 ml Lemon Juice; 40 ml Extra Virgin Olive Oil; 6 g Salt; 2 g Black Pepper

Salad palmiste is a Seychellois hearts-of-palm salad. This version combines drained hearts of palm with tomato, cucumber, red onion, lemon, olive oil, salt, and pepper.

Prep

15m

Cook

—

Serves

Estimated

Nutrition

Per serving

143kcal

Calories

Protein

10g

Fat

13g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Salad

400g
Hearts of Palm (drained and sliced)
250g
Tomato (cut into wedges)
250g
Cucumber (sliced)
100g
Red Onion (thinly sliced)

Dressing

40ml
Lemon Juice
40ml
Extra Virgin Olive Oil
6g
Salt
2g
Black Pepper

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

4 steps

01
Combine the hearts of palm, tomato, cucumber, and red onion in a bowl.
02
Whisk together the lemon juice, extra virgin olive oil, salt, and black pepper until blended.
03
Pour the dressing over the salad and toss gently so the vegetables stay intact.
04
Serve the salad immediately, or chill it briefly before serving.

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