Ladob Bannann ek Patat DouSweet Plantain and Sweet Potato Ladob

Name: Ladob Bannann ek Patat Dou (Sweet Plantain and Sweet Potato Ladob)
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: Seychelles
Ingredients: 800 g Plantain (peeled and cut into thick pieces); 600 g Sweet Potato (peeled and cut into chunks); 800 ml Coconut Milk; 120 g Brown Sugar; 5 ml Vanilla Extract; 2 g Nutmeg; 2 pcs Cinnamon Stick; 2 g Salt

Sweet ladob is a Seychellois Creole dessert of ripe plantain or banana and root vegetables cooked in coconut milk with sugar and warm spice. This version uses plantain and sweet potato.

Prep

20m

Cook

40m

Serves

Estimated

Nutrition

Per serving

963kcal

Calories

10g

Protein

50g

Fat

137g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

800g
Plantain (peeled and cut into thick pieces)
600g
Sweet Potato (peeled and cut into chunks)
800ml
Coconut Milk
120g
Brown Sugar
5ml
Vanilla Extract
2g
Nutmeg
2pcs
Cinnamon Stick
2g
Salt

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

4 steps

01
Combine the coconut milk, brown sugar, vanilla extract, nutmeg, cinnamon sticks, and salt in a saucepan and bring to a gentle simmer.
02
Add the plantain and sweet potato and spoon the coconut mixture over them.
03
Cook over low heat until completely tender and the sauce is creamy, stirring gently so the pieces do not break apart.
04
Remove the cinnamon sticks and serve warm.

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