IbihazaPumpkin and Bean Stew

Name: Ibihaza (Pumpkin and Bean Stew)
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Rwanda
Ingredients: 800 g Pumpkin (peeled and cut into chunks); 700 g Brown Bean (cooked and drained); 120 g Onion (finely chopped); 240 g Tomato (finely chopped); 10 g Garlic (crushed); 30 ml Vegetable Oil; 7 g Salt; 600 ml Water

Ibihaza combines pumpkin and beans in a simple Rwandan stew. The pumpkin softens into the tomato base and thickens the pot naturally.

Prep

20m

Cook

45m

Serves

Estimated

Nutrition

Per serving

241kcal

Calories

12g

Protein

Fat

39g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Stew

800g
Pumpkin (peeled and cut into chunks)
700g
Brown Bean (cooked and drained)
120g
Onion (finely chopped)
240g
Tomato (finely chopped)
10g
Garlic (crushed)
30ml
Vegetable Oil
7g
Salt
600ml
Water

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps

01
Heat the vegetable oil in a pot over medium heat. Add the onion and cook until soft.
02
Add the garlic and cook briefly, then stir in the tomato and cook until thick and pulpy.
03
Add the brown beans and water and bring to a gentle simmer.
04
Add the pumpkin and cook until very soft and beginning to thicken the liquid.
05
Season with the salt and simmer until the stew is cohesive.
06
Serve warm.

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