TereréCold Yerba Mate Infusion

Name: Tereré (Cold Yerba Mate Infusion)
Total time: 5 min
Yield: 4
Cuisine: Paraguay
Ingredients: 60 g Yerba Mate; 300 g Ice; 1000 ml Water (well chilled); 10 g Fresh Mint (lightly crushed); 1 pcs Lime (cut into wedges)

A refreshing cold yerba mate drink prepared with iced water and often brightened with fresh herbs or citrus. It is deeply rooted in daily life and is meant to be sipped slowly and refilled often.

Prep

Cook

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Serves

Estimated

Nutrition

Per serving

6kcal

Calories

Protein

Fat

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

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60g
Yerba Mate
300g
Ice
1l
Water (well chilled)
10g
Fresh Mint (lightly crushed)
1pcs
Lime (cut into wedges)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps

01
Place the yerba mate in a gourd, cup, or pitcher.
02
Add the fresh mint and gently crush it against the side to release its aroma.
03
Add the ice and tuck in the lime.
04
Pour in the chilled water slowly so the yerba mate becomes evenly moistened.
05
Sip immediately and keep refilling with more chilled water as needed.

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