Mbejú (Cassava Starch and Cheese Flatbread)
SnackParaguay

MbejúCassava Starch and Cheese Flatbread

A rustic skillet flatbread with cassava starch and cheese, known for its speckled crust and tender, slightly crumbly interior. It is cooked on the stovetop rather than baked, making it a fast and satisfying savory snack.

Prep

15m

Cook

12m

Serves

4

Estimated

Nutrition

Per serving
614kcal

Calories

15g

Protein

31g

Fat

69g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4
  • 300g
    Tapioca Starch
  • 220g
    Paraguay Cheese (grated)
  • 90g
    Salted Butter (softened)
  • 120ml
    Whole Milk
  • 4g
    Salt

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

9 steps
  1. 01

    Mix the tapioca starch and salt in a bowl.

  2. 02

    Rub in the salted butter until the mixture looks sandy with a few small clumps.

  3. 03

    Add the Paraguay cheese and mix well.

  4. 04

    Drizzle in the whole milk and stir just until the mixture holds together when pressed.

  5. 05

    Heat a heavy skillet over medium heat.

  6. 06

    Spread the mixture into the skillet in an even layer, pressing gently so it holds without becoming compacted.

  7. 07

    Cook until the underside is deeply spotted and crisp.

  8. 08

    Turn carefully with the help of a plate or wide spatula, then cook the other side until set and lightly crisp.

  9. 09

    Cut into wedges and serve hot.

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