SoyoBeef and Cornmeal Soup

Name: Soyo (Beef and Cornmeal Soup)
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Paraguay
Ingredients: 20 ml Vegetable Oil; 180 g Onion (finely chopped); 12 g Garlic (crushed); 220 g Tomato (chopped); 650 g Ground Beef; 3 g Paprika; 9 g Salt; 2 g Black Pepper; 1000 ml Beef Stock; 500 ml Water; 80 g Corn Flour; 10 g Fresh Parsley (chopped)

A hearty minced beef soup with onion, garlic, and tomato, lightly thickened with corn flour for a smooth, rustic body. It is simple, warming, and filling without feeling heavy.

Prep

20m

Cook

45m

Serves

Estimated

Nutrition

Per serving

396kcal

Calories

24g

Protein

26g

Fat

17g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Soup

20ml
Vegetable Oil
180g
Onion (finely chopped)
12g
Garlic (crushed)
220g
Tomato (chopped)
650g
Ground Beef
3g
Paprika
9g
Salt
2g
Black Pepper

Broth

1l
Beef Stock
500ml
Water
80g
Corn Flour

Serving

10g
Fresh Parsley (chopped)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

8 steps

01
Heat the vegetable oil in a pot over medium heat and cook the onion until softened.
02
Add the garlic and cook briefly until fragrant.
03
Add the ground beef and cook, breaking it up well, until browned and its center reaches 71°C (160°F).
04
Stir in the tomato, paprika, salt, and black pepper, and cook until the tomato softens into the meat.
05
Pour in the beef stock and bring to a gentle simmer.
06
Whisk the corn flour with the water until smooth.
07
Stir the corn mixture into the simmering broth and cook until the soup thickens slightly and tastes fully cooked.
08
Sprinkle with fresh parsley and serve hot.

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