Papua New Guinea-Style Coconut Fish Stew

Name: Papua New Guinea-Style Coconut Fish Stew
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: Papua New Guinea
Ingredients: 600 g Barramundi (cut into large pieces); 500 ml Coconut Milk; 120 g Onion (finely chopped); 10 g Garlic (crushed); 200 g Tomato (chopped); 10 g Green Chili (finely chopped); 30 ml Lime Juice; 20 ml Coconut Oil; 6 g Salt; 150 ml Water

A Papua New Guinea-style coastal fish stew with coconut milk, tomato, chili, and lime. The fish is added near the end so it stays moist while reaching a safe doneness.

Prep

20m

Cook

25m

Serves

Estimated

Nutrition

Per serving

510kcal

Calories

34g

Protein

38g

Fat

14g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

600g
Barramundi (cut into large pieces)
500ml
Coconut Milk
120g
Onion (finely chopped)
10g
Garlic (crushed)
200g
Tomato (chopped)
10g
Green Chili (finely chopped)
30ml
Lime Juice
20ml
Coconut Oil
6g
Salt
150ml
Water

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps

01
Heat the coconut oil in a pot over medium heat. Add the onion and cook until soft.
02
Stir in the garlic and green chili and cook briefly, then add the tomato and cook until it breaks down slightly.
03
Pour in the coconut milk and water and bring the broth to a gentle simmer.
04
Add the barramundi and salt. Simmer gently until the fish flakes easily and reaches 63°C (145°F).
05
Remove the pot from the heat and stir in the lime juice.
06
Serve the stew hot while the broth is still silky.

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