Mashuai (Roasted Kingfish with Saffron Rice)
Main CourseOman

MashuaiRoasted Kingfish with Saffron Rice

Mashuai pairs roasted kingfish with fragrant rice and a bright tomato sauce. This home version uses saffron rice while keeping the fish simply seasoned and cooked just until flaky.

Prep

25m

Cook

40m

Serves

4

Estimated

Nutrition

Per serving
718kcal

Calories

49g

Protein

16g

Fat

92g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Fish

  • 800g
    Kingfish
  • 25ml
    Lemon Juice
  • 12g
    Garlic (crushed)
  • 20ml
    Extra Virgin Olive Oil
  • 10g
    Salt
  • 3g
    Black Pepper

Rice

  • 400g
    Basmati Rice (rinsed)
  • 1g
    Saffron Threads
  • 650ml
    Water

Sauce

  • 10ml
    Extra Virgin Olive Oil
  • 150g
    Onion (finely chopped)
  • 250g
    Tomato (finely chopped)
  • 35g
    Tomato Paste
  • 2g
    Cumin Powder
  • 2g
    Coriander Powder
  • 1pcs
    Lemon (cut into wedges)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

7 steps
  1. 01

    Preheat the oven to 220°C (425°F).

  2. 02

    Mix the lemon juice, garlic, extra virgin olive oil, salt, and black pepper, then rub the mixture over the kingfish.

  3. 03

    Roast the kingfish until it flakes easily and reaches 63°C (145°F) in the thickest part.

  4. 04

    Bring the water to a boil, add the basmati rice and saffron threads, then cover and cook gently until the rice is tender.

  5. 05

    Heat the extra virgin olive oil in a small pan over medium heat and cook the onion until softened.

  6. 06

    Add the tomato, tomato paste, cumin powder, and coriander powder, then simmer until the sauce thickens and the tomatoes break down.

  7. 07

    Serve the kingfish over the saffron rice with the tomato sauce and the lemon wedges on the side.

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