Fura (Cooked Millet Dumplings)
Side DishNiger

FuraCooked Millet Dumplings

A smooth, firm millet staple shaped into soft portions and served alongside soups and stews. Mild in flavor and deeply satisfying, it is a recognizable everyday accompaniment in northern Niger.

Prep

10m

Cook

20m

Serves

4

Regional versions

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Estimated

Nutrition

Per serving
425kcal

Calories

12g

Protein

5g

Fat

82g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Dumplings

  • 450g
    Millet (finely ground)

Boiling

  • 900ml
    Water

Slurry

  • 300ml
    Water

Dumplings

  • 6g
    Salt

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps
  1. 01

    Bring the water to a boil in a heavy pot.

  2. 02

    Whisk the millet with the water until smooth.

  3. 03

    Pour the millet slurry into the boiling water in a steady stream, stirring constantly.

  4. 04

    Add the salt and cook over low heat, stirring and folding, until the millet is fully cooked and very thick.

  5. 05

    Cool until safe to handle, then shape into evenly sized dumplings with damp hands.

  6. 06

    Serve warm or chilled with cultured milk or a savory sauce.

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