Smoked Fish and Sweet Potato Coconut Soup

Name: Smoked Fish and Sweet Potato Coconut Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Cuisine: Nauru
Ingredients: 250 g Smoked Fish (flaked); 3 pcs Sweet Potato (peeled and cubed); 120 g Onion (finely chopped); 10 g Garlic (crushed); 20 ml Coconut Oil; 1000 ml Water; 400 ml Coconut Milk; 7 g Sea Salt; 2 g Black Pepper; 20 ml Lime Juice

A Nauruan-style soup using smoked fish, sweet potato, and coconut milk. The recipe is framed as a practical island adaptation rather than a named traditional dish.

Prep

15m

Cook

35m

Serves

Estimated

Nutrition

Per serving

449kcal

Calories

16g

Protein

32g

Fat

30g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

250g
Smoked Fish (flaked)
3pcs
Sweet Potato (peeled and cubed)
120g
Onion (finely chopped)
10g
Garlic (crushed)
20ml
Coconut Oil
1l
Water
400ml
Coconut Milk
7g
Sea Salt
2g
Black Pepper
20ml
Lime Juice

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

4 steps

01
Heat the coconut oil in a soup pot over medium heat, then cook the onion until softened. Add the garlic and stir until fragrant.
02
Pour in the water and bring it to a boil at 100°C (212°F). Add the sweet potatoes and simmer until nearly tender.
03
Stir in the smoked fish and coconut milk, then keep the soup at a gentle simmer around 90°C (195°F) until the sweet potatoes is fully soft and the broth is flavorful.
04
Season the soup with the sea salt, black pepper, and lime juice, then serve hot.

Ratings & Reviews

No reviews yet.