Roasted Sweet Potato Fries

Name: Roasted Sweet Potato Fries
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Cuisine: Nauru
Ingredients: 4 pcs Sweet Potato (peeled and cut into batons); 20 g Corn Starch; 30 ml Coconut Oil; 6 g Sea Salt; 2 g Black Pepper; 120 ml Ketchup

Roasted sweet potato fries are a practical island-style side rather than a uniquely Nauruan named dish. Coconut oil gives this version a flavor suited to the wider Pacific context.

Prep

15m

Cook

35m

Serves

Estimated

Nutrition

Per serving

227kcal

Calories

Protein

Fat

39g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Fries

4pcs
Sweet Potato (peeled and cut into batons)
20g
Corn Starch
30ml
Coconut Oil
6g
Sea Salt
2g
Black Pepper

Dip

120ml
Ketchup

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps

01
Preheat the oven to 220°C (428°F) and line a baking tray.
02
Dry the sweet potatoes well, then toss it with the corn starch, coconut oil, sea salt, and black pepper until evenly coated.
03
Spread the fries in a single layer so they roast rather than steam.
04
Bake until the fries are browned on the edges and tender inside, turning them once halfway through.
05
Serve the fries hot with the ketchup on the side.

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