OmajovaWild Mushroom Sauté

Name: Omajova (Wild Mushroom Sauté)
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Cuisine: Namibia
Ingredients: 500 g Omajowa Mushroom (cleaned and cut into large pieces); 40 g Salted Butter; 120 g Onion (finely chopped); 8 g Garlic (crushed); 5 g Salt; 2 g Black Pepper; 10 g Fresh Parsley (finely chopped)

Large termite mushrooms are cooked simply in butter with onion and garlic so their earthy, meaty character stays at the center of the dish. The result is rich, fragrant, and best served straight from the pan.

Prep

15m

Cook

12m

Serves

Estimated

Nutrition

Per serving

126kcal

Calories

Protein

Fat

10g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

500g
Omajowa Mushroom (cleaned and cut into large pieces)
40g
Salted Butter
120g
Onion (finely chopped)
8g
Garlic (crushed)
5g
Salt
2g
Black Pepper
10g
Fresh Parsley (finely chopped)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps

01
Heat a wide pan over medium-high heat.
02
Add the salted butter and let it melt.
03
Add the onion and cook until softened, then stir in the garlic.
04
Add the omajowa mushroom and sauté until the mushrooms are browned, tender, and any released liquid has mostly evaporated.
05
Season with the salt and black pepper.
06
Scatter over the fresh parsley and serve immediately.

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