KapanaNamibian Grilled Beef

Name: Kapana (Namibian Grilled Beef)
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Namibia
Ingredients: 800 g Beef Rump Steak (thinly sliced); 30 ml Vegetable Oil; 6 g Paprika; 4 g Chili Powder; 3 g Garlic Powder; 3 g Onion Powder; 8 g Salt; 2 g Black Pepper; 250 g Tomato (finely chopped); 150 g Onion (finely chopped); 30 ml Hot Sauce; 4 pcs White Bread

Thin strips of beef are grilled over fierce heat, then dusted with a bold peppery spice blend and served with a fresh tomato-onion relish. It is inspired by the lively grilled beef sold at open-air markets and roadside stalls.

Prep

20m

Cook

15m

Serves

Estimated

Nutrition

Per serving

541kcal

Calories

46g

Protein

28g

Fat

24g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Beef

800g
Beef Rump Steak (thinly sliced)
30ml
Vegetable Oil
6g
Paprika
4g
Chili Powder
3g
Garlic Powder
3g
Onion Powder
8g
Salt
2g
Black Pepper

Relish

250g
Tomato (finely chopped)
150g
Onion (finely chopped)

Serving

30ml
Hot Sauce
4pcs
White Bread

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps

01
Preheat a grill, griddle, or cast-iron pan over very high heat to about 230°C (445°F); for food safety, whole-muscle beef should reach at least 63°C (145°F) and rest for 3 minutes.
02
Toss the beef rump steak with the vegetable oil, paprika, chili powder, garlic powder, onion powder, salt, and black pepper until evenly coated.
03
Grill the beef in a single layer, turning often, until browned at the edges and just cooked through.
04
Combine the tomato and onion in a bowl and mix well.
05
Pile the grilled beef onto plates and serve with the relish, white bread, and hot sauce.

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