Omagongo-Inspired Marula Cooler
BeverageNamibia

Omagongo-Inspired Marula Cooler

Omagongo is a fermented marula beverage. This nonalcoholic, nonfermented cooler uses cooked marula fruit and is described as omagongo-inspired rather than as the traditional drink.

Prep

20m

Cook

20m

Serves

4

Estimated

Nutrition

Per serving
204kcal

Calories

3g

Protein

1g

Fat

51g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4

Cooler

  • 1kg
    Marula Fruit (ripe, washed, and pitted)
  • 1.5l
    Water
  • 80g
    White Sugar (optional)
  • 30ml
    Lemon Juice

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

4 steps
  1. 01

    Crush the marula fruit in a clean pot and add the water.

  2. 02

    Bring to a boil, then simmer until the fruit is soft and the liquid is fragrant.

  3. 03

    Strain through a fine sieve, pressing the fruit gently. Stir in the white sugar while warm, if using.

  4. 04

    Add the lemon juice, cool promptly, and refrigerate to 4°C (40°F). Serve chilled within 2 days.

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