Bantan (Flour Porridge)
BreakfastMongolia

BantanFlour Porridge

A simple Mongolian bantan-style flour porridge cooked in broth. The flour is rubbed into small crumbs so it disperses without large lumps.

Prep

10m

Cook

20m

Serves

4

Estimated

Nutrition

Per serving
163kcal

Calories

3g

Protein

6g

Fat

23g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

4
  • 700ml
    Water
  • 120g
    All-Purpose Flour
  • 5g
    Salt
  • 30g
    Unsalted Butter

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

5 steps
  1. 01

    Bring the water to a gentle simmer at about 95°C (203°F).

  2. 02

    Whisk in the all-purpose flour gradually so the porridge stays smooth and lump-free.

  3. 03

    Cook, stirring constantly, until the mixture thickens to a silky consistency.

  4. 04

    Stir in the salt and continue cooking briefly at about 95°C (203°F).

  5. 05

    Finish with the unsalted butter and stir until the porridge looks glossy, then serve warm.

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