SoccaChickpea Flatbread

Name: Socca (Chickpea Flatbread)
Prep time: 40 min
Cook time: 12 min
Total time: 52 min
Yield: 4
Cuisine: Monaco
Ingredients: 250 g Chickpea Flour; 500 ml Water; 25 ml Extra Virgin Olive Oil; 6 g Salt; 2 g Black Pepper; 15 ml Extra Virgin Olive Oil

A thin chickpea-flour flatbread from the Nice-Monaco area, baked very hot until crisp at the edges and tender within.

Prep

40m

Cook

12m

Serves

Regional versions

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Monaco
Uruguay

Estimated

Nutrition

Per serving

324kcal

Calories

14g

Protein

14g

Fat

37g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Batter

250g
Chickpea Flour
500ml
Water
25ml
Extra Virgin Olive Oil
6g
Salt
2g
Black Pepper

Pan

15ml
Extra Virgin Olive Oil

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

6 steps

01
Whisk the chickpea flour and salt together in a bowl. Slowly pour in the water and whisk until the batter is smooth.
02
Stir in most of the extra virgin olive oil and let the batter rest so the flour hydrates fully.
03
Place a heavy ovenproof pan in the oven and preheat to 240°C (465°F).
04
Carefully remove the hot pan, coat it with the extra virgin olive oil, and pour in the batter.
05
Bake until the socca is set, deeply golden at the edges, and lightly blistered on top.
06
Finish with the black pepper and serve immediately.

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