Bol RenverséUpside-Down Rice Bowl

Name: Bol Renversé (Upside-Down Rice Bowl)
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4
Cuisine: Mauritius
Ingredients: 360 g White Rice (rinsed); 650 ml Water; 10 g Corn Starch; 80 ml Water; 15 ml Vegetable Oil; 20 ml Vegetable Oil; 12 g Garlic (crushed); 320 g Chicken Breast (julienne); 200 g Mushroom (sliced); 120 g Carrot (julienne); 120 g Green Peas; 40 ml Soy Sauce; 30 ml Oyster Sauce; 4 pcs Egg; 40 g Scallion (chopped)

A Mauritian bol renversé: rice packed over a saucy chicken-and-vegetable stir-fry and an egg, then inverted onto the plate.

Prep

25m

Cook

25m

Serves

Estimated

Nutrition

Per serving

648kcal

Calories

35g

Protein

17g

Fat

87g

Carbs

Estimated per serving from the base recipe. Actual nutrition may vary.

Before you start

Ingredients

Quantities update automatically when you change the serving size.

Rice

360g
White Rice (rinsed)
650ml
Water

Sauce

10g
Corn Starch
80ml
Water

Stir-Fry

15ml
Vegetable Oil

Eggs

20ml
Vegetable Oil

Stir-Fry

12g
Garlic (crushed)
320g
Chicken Breast (julienne)
200g
Mushroom (sliced)
120g
Carrot (julienne)
120g
Green Peas

Sauce

40ml
Soy Sauce
30ml
Oyster Sauce

Stir-Fry

4pcs
Egg
40g
Scallion (chopped)

Cook through it

Method

Follow each step in order. Ingredient names are highlighted as you go.

8 steps

01
Cook the white rice with the water until fluffy, then keep it warm.
02
Stir the corn starch with the water until smooth, then mix in the soy sauce and oyster sauce.
03
Heat part of the vegetable oil in a pan over medium-high heat, about 190°C (375°F). Add the garlic and cook briefly.
04
Add the chicken breast and stir-fry until nearly cooked through, until the chicken reaches 74°C (165°F).
05
Add the mushroom, carrot, and green peas and cook until the vegetables are tender-crisp.
06
Pour in the sauce and cook until glossy and lightly thickened.
07
In a separate pan, heat the remaining vegetable oil to about 170°C (340°F) and fry the eggs until the whites are set and the yolks are still soft or just set, as you prefer, until the whites and yolks are set.
08
Place a fried egg in each bowl, spoon in some stir-fry, pack the bowl with white rice, then invert onto a plate. Finish with the scallion, until the whites and yolks are set.

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