Achard de LégumesPickled Vegetable Relish
A crisp Mauritian vegetable achard seasoned with turmeric, mustard, chili, and vinegar. The vegetables are briefly cooked so they retain some bite.
Prep
20m
Cook
15m
Serves
4
Estimated
Nutrition
Calories
Protein
Fat
Carbs
Estimated per serving from the base recipe. Actual nutrition may vary.
Before you start
Ingredients
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Vegetables
- 200gCarrot (julienne)
- 200gGreen Bean (julienne)
- 250gCauliflower (cut into small florets)
- 1lWater
Pickling
- 50mlVegetable Oil
- 8gMustard Seeds
- 12gGarlic (crushed)
- 10gGreen Chili (finely chopped)
- 5gTurmeric Powder
- 8gSalt
- 80mlDistilled White Vinegar
Cook through it
Method
Follow each step in order. Ingredient names are highlighted as you go.
- 01
Bring the water to a boil. Briefly blanch the carrot, green beans, and cauliflower until just tender but still crisp, then drain thoroughly.
- 02
Heat the vegetable oil over medium heat to about 170°C (340°F). Add the mustard seeds and let them begin to pop.
- 03
Add the garlic and green chili and cook briefly until fragrant.
- 04
Add the blanched vegetables, then stir in the turmeric powder and salt.
- 05
Pour in the distilled white vinegar and toss until everything is evenly coated.
- 06
Let the relish cool completely before serving so the flavors settle. Cool promptly and refrigerate in a clean covered container.
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